Dance Fit
60 minute class

Dance Fit is a mixture of Dance and Barre, combining cardio from Dance with the strength and flexibility of Ballet Barre.

This High-energy and exhilarating class fuses commercial, pop, funk & jazz dance to condition the entire body, through a series of fast-paced steps choreographed to the hottest, most upbeat music.

Be prepared to sweat and work to your max, to transform and sculpt your entire body. Open to all levels.
Acro Dance Studios Dance Fit

  • Have fun
  • Burn calories
  • Boost metabolism
  • Increase endurance
  • Release of endorphins
  • Aid co-ordination
  • Gain flexibility
  • Tone and strengthen muscles
  • Work out the entire body
  • Improve confidence

Preparing for your session

  • Wear comfortable fitness attire that allows free movement and can handle sweat
  • Wear clean trainers that support dance movement – cross trainers or running shoes with a white sole
  • Grey team hoodie – £35, available from the studio
  • Any loose jewellery should be removed by the class starts
  • Chewing gum is not allowed during any class
  • Students with medical history or current conditions (including but not limited to seizures, neuromuscular, renal, cardiac, insulin/diabetic, pregnant or chronic skeletal problems, disorders or diseases) must seek doctors approval prior to participation
  • Please don’t forget to join our Facebook group – ‘AcroDanceYogaZumba – members only’. We post regular updates and reminders, as well as being a great forum to ask questions, which other parents might help with

Studio Rules & Payment information

  • Registration must be made in advance to guarantee a space before the start of each term.
  • £6 drop in
  • £20 – 4 week block
  • Cash payment
  • Participants may arrive to class 10 minutes before to get ready, but not any earlier.
  • Drinks and snacks are allowed in the changing room only
  • No food or fizzy drinks are permitted in the studio
  • No outdoor shoes are allowed on the studio floor
  • All bags and belongings are left in the changing room at your own risk
  • Car parking is available in the disc zone – 2 hour maximum
  • Photos and videos of students may be taken during studio sessions and may be used by Acro Dance Studios for promotions in publications, press articles, promotional material and websites – you may opt out by request at the time.
  • In the unlikely event of any class cancellations due to teacher illness, extreme weather or any other unforeseen circumstances, we will either provide an extra class or offer amend fees for the following term

Teacher – Daniella Clarke

check out our other adult classes

meet the team

Laura Booth
Laura Booth
Founder, Director & Senior AcroDance Instructor
Daniella Clarke
Daniella Clarke
Dance & Acro Instructor
Laura Davies
Laura Davies
Dance & Acro Instructor
Emma Wainwright
Emma Wainwright
Dance & Acro Instructor
Amy Convery
Amy Convery
Student Teacher & Senior Acro Student